7 Simple Steps to Stay Healthy While Traveling for Business

When you’re a busy professional, your job sometimes demands that you travel to other

worksites. Perhaps travel even comprises most of your work. According to Stratos, 1.3

million people in the U.S. travel for work every day, and if you’re one of them, you know

that maintaining healthy habits isn’t always easy. The following tips from Sweet Magnolia

Travel can help you overcome obstacles and stay well even when you’re away for work.

1. Stay Active Through Exercise

It’s a well-documented fact that exercise is essential to maintaining your overall health. You

may not always have a chance to take a walk, though, when you’re cooped up in a hotel or

busy on the job. To address this problem, you can book a hotel that comes with access to an

exercise facility. If you aren’t able to do this, consider booking accommodations that are

close to your job so that you can get in some steps walking to meetings.

2. Pack Healthy Snacks and Meals

The allure of fast food can be a constant temptation when you’re traveling for work — and

it may be even more appealing if you’re dealing with stress related to your job. Instead of

succumbing to this urge, though, you should plan in advance by packing healthy snacks and

easy-to-make meals. Invest in a cooler bag that will keep your nutritious food fresh.

3. Mind Your Safety

When traveling, safety should always be a top priority, especially regarding your

accommodations. Staying safe in your hotel involves a few key considerations to help

ensure a secure and worry-free experience. First, avoid staying at ground level if possible,

as these rooms are more accessible and, therefore, potentially less secure.

Secondly, keep your luggage locked whenever you leave your room to protect your

belongings from theft. Lastly, always use the deadbolt when you are in your room. This

simple action can significantly increase your security by making unauthorized entry much

more difficult.

4. Prioritize Sleep and Self-Care

The importance of sleep cannot be overstated. Traveling is exhausting, and it’s even harder

when it’s combined with the stress and pressure of work. You need time to recover your

energy, and if you aren’t sleeping well, your health will suffer. Take care of your sleep

hygiene and maintain a self-care routine, too. These steps will ensure that you feel your

best even when you’re constantly traveling.

5. Stay Accountable With Technology

Accountability is a major component of a healthy lifestyle. You need to hold yourself

accountable for your decisions and ensure that you’re protecting your health and every

opportunity. If it’s not easy to do this with willpower alone, consider an app that can

provide assistance. Look for an application that will help you track daily eating and

exercise habits when you’re on the road.

6. Don’t Forget Hand Sanitizer

Creating your own hand sanitizer for travel is a practical and effective way to ensure you

always have access to a safe disinfectant, especially when commercial products are not

readily available. You can easily craft a natural DIY sanitizer using common household

products, such as isopropyl alcohol or ethanol (as the main germ-killing ingredient), aloe

vera gel (to prevent your skin from drying out), and a few drops of essential oil for a

pleasant scent.

The key is to maintain a mix that is at least 60% alcohol, which is the minimum

concentration recommended by health experts for effectiveness against most germs. This

simple concoction allows you to create a safe and effective hand sanitizer that you can

conveniently carry with you during your travels, offering peace of mind by keeping your

hands clean and germ-free on the go.

7. Keep Your Routine Intact

Maintaining the same daily routine is one of the biggest struggles that traveling

professionals face. It’s just as important as it is difficult, though. You can take steps to

maintain consistency by waking up at the same time every day, enjoying your meals within

a certain window, and setting a bedtime that you adhere to.

Traveling for Work Doesn’t Mean You Have To Be Unhealthy

It’s no secret that staying healthy is hard. Add work, travel, and tiredness to the equation,

and it might seem impossible to do. With the right strategy, a hotel with a gym, and a

commitment to self-care, traveling professionals can maintain their health.

Sweet Magnolia Travel is a boutique agency dedicated to helping you experience travel

in our world while specializing in strategic advice for your journey.